Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register!

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WORKOUT Of the DAY:
Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Snatch OTMEM x10
WOD: [ Linear Tabata ]
20 sec on: 10 sec off
8 Rounds
Pull Ups
Push Ups
Air Squats
Sit Ups
Buy-Out: Accumulate 2 min L-Sit.
Competitor’s Notes: Start training session w/ 10-20 bar muscle ups. If you do not have bar muscle ups, set up box and work on jumping transitions.
Post scores to comment box below.