Welcome Elements Crew!

Some cues for today’s KB Clean & Jerk-

Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register!

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WORKOUT Of the DAY:
Strength: 2 FS + 2 Push Jerk x 5 sets on 3 minutes
WOD: [ All about the Bell ]
12 minute AMRAP of:
10 KB clean & jerk (left) 24/16kg
15 KB swings 24/16kg
10 KB clean & jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg
Buy-Out: Yolk Carry find max load for 50′ in 5 attempts or under.
Competitor’s Notes: Follow class.
Post scores to comment box below.