Welcome to Deload week! What does that mean? Take Strengths at no more then 80% “mental” effort, goal is not to tax the body too much so that we can come back week 6 and kill the re-tests!
WORKOUT OF THE DAY:
STRENGTH: Deload week-F Squat 3.3.3.3 building (80% effort)
WOD: [ Open Gym ]
200m Run
15 DB F Squats
15 Pull-ups
x 4 rds (12mins)
L1-30/20
L2/M-20/15, banded
L3-15/10, V-rows
Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-ups
WOD: [ Open Gym ]
200m Run
15 DB F Squats
15 Pull-ups
x 4 rds (12mins)
L1-30/20
L2/M-20/15, banded
L3-15/10, V-rows
Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-ups