Join coach Ryan tomorrow, Monday August 31st for his Cize class from 6:30-7:30pm!!
This is a cardio based workout where you will be breathing heavy and your legs will be burning, all while learning choreography to a hit Missy Elliot Song!!
Space is limited and you must sign up to reserve your spot!
WORKOUT OF THE DAY:
WOD: [ Open Gym ]
Open gym 9:15-10:15am.
Buy-Out: Rest Day.