Welcome to Deload week! What does that mean? Take Strengths at no more then 80% “mental” effort, goal is not to tax the body too much so that we can come back week 6 and kill the re-tests!
WORKOUT OF THE DAY:
STRENGTH: Deload week-F Squat 184.108.40.206 building (80% effort)
WOD: [ Open Gym ]
15 DB F Squats
x 4 rds (12mins)
Buy-Out: 4 x 12 Strict TTB/KTE/ Bench Roll-ups