STRENGTH:Snatch 5.5.5.5. Building or OHS 5.5.5.5. Building

WOD: [ Brick Sandwich ]
Run 800m – all out effort! (Cap at 4min)
Rest remaining time until 5min mark
100 A Squats (5min Cap)
Rest remaining time until 10min Mark
Run 800m (Cap 4min)
-score 800m, time for squats, 800m time
L1-800m, 100 sqts, 800m
L2/M-2 laps, 75 sqts, 2 laps
L3- 1.5 laps, 50 sqts, 1.5 laps
15min
Buy-Out:A) 3 x 12 Plate (use 10-45# on back of shoulders) good mornings B) 3 x 20Sec HS hold between each set