Congratulations our all our EXP Athletes who completed the Spartan race this past weekend! What an accomplishment!
WORKOUT OF THE DAY:
STRENGTH:Dip Max + OTMEM
2 ME Dip sets, on 2 min
Then
OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5)
Or
Close Grip Bench 5.5.5.5 Across
WOD: [ Stuffed ]
10 TTB
20 KBS
10 Burpees
x 4 rds
10min Cap
L1-TTB, 53/35
L2/M-KTE, 44/26
L3-knee raise, 35/18
Buy-Out: A) 3 x 20 Hollow Rocks B) 3 x 20sec. HS Hold between each set
2 ME Dip sets, on 2 min
Then
OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5)
Or
Close Grip Bench 5.5.5.5 Across
WOD: [ Stuffed ]
10 TTB
20 KBS
10 Burpees
x 4 rds
10min Cap
L1-TTB, 53/35
L2/M-KTE, 44/26
L3-knee raise, 35/18
Buy-Out: A) 3 x 20 Hollow Rocks B) 3 x 20sec. HS Hold between each set
