Chest to bar pull ups with Carl Paoli

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WORKOUT Of the DAY:
Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch (Aim for 80% of 1RM) OTM x10
WOD: [ Downtown ]
10-9-8-7-6-5-4-3-2-1
Squat Snatch (95/65)
C2B Pull ups
Buy-Out: 4x400m Run on 3 min then Accumulate 2 min L-Sit
Team Training: Start training session w/ 10-20 bar muscle ups. If you do not have bar muscle ups, set up box and work on jumping transitions.
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