Believe it of not we are only a week away from 2012 and our only snow storm to speak of was in late October. Eventually winter will arrive (and probably in full force) so our ability to get in any hard running during WOD’s will be limited for a few months. Not to worry!
We have some new toys on the way which will provide us with a fresh new array of untested CrossFit WOD’s to experiment with and keep our cardio in tip-top shape throughout the winter months of 2012 and beyond. Just yesterday we placed an order for 5 brand new Concept2 Rowers which are expected for delivery by January 10th. In the meantime, enjoy the “comfort and relaxation” of outdoor perimeter running because once they arrive we will be hitting some HARD rowing WOD’s.

WORKOUT Of the DAY:
EXP Skill/Strength:
Deadlift
75% x 5
85% x 3
95% x 1+
EXP Workout:
WOD: [COMA]
5 Deadlifts (225/155lbs)
200m Sprint
5 rounds for time
10 min CAP
Buy-out: Hip Bridge 3 x 20
Post scores and time to comments below.
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