Quote of the day: “Motivation is what gets you started. Habit is what keeps you going”. – Unknown
WORKOUT Of the DAY:
75% x 5
85% x 3
95% x 1+
DB Push Press (30/20lbs)
Complete 8 sets of 20sec work/10sec rest for each exercise. Rest 1 minute after each exercise before moving to next in order. Score for each exercise is lowest rep count on any set.
Post scores and time to comments below.