WORKOUT OF THE DAY
STRENGTH: NONE
WOD(Relentless)
Team of 2-
30 cals bike or row
10 Wall Walks
30 Cals bike or row
100 Lunges W/ KB (53/35) (L+R=2)
30 cals bike or row
100 KB 1 arm Clean and Jerks (53/35, L+R=2)
30 cals bike or row
100 KB Swings (53/35)
30 cals bike or row
200 Sit-ups
WOD(Relentless)
Team of 2-
30 cals bike or row
10 Wall Walks
30 Cals bike or row
100 Lunges W/ KB (53/35) (L+R=2)
30 cals bike or row
100 KB 1 arm Clean and Jerks (53/35, L+R=2)
30 cals bike or row
100 KB Swings (53/35)
30 cals bike or row
200 Sit-ups