WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Moto)
partner wod, only 1 person works at a time-
5min AMRAP, 2min rest between
1-Pull-ups (reg or jumping)
2-MB Squat clean (20/14)
3- Sit-ups
4- Wall ball (20/14)
5 -Cals on A. Bike or Rower
WOD:(Moto)
partner wod, only 1 person works at a time-
5min AMRAP, 2min rest between
1-Pull-ups (reg or jumping)
2-MB Squat clean (20/14)
3- Sit-ups
4- Wall ball (20/14)
5 -Cals on A. Bike or Rower