Monday 03.19.2018 – CrossFit EXP

Monday 03.19.2018

WORKOUT OF THE DAY

STRENGTH: Bench Press 5.5.5.5

WOD(Beef)

10 TTB
10 B Squats
x 6 Rds

L1- TTB, 185/125
L2/M- knee raise or KTE, 135/95
L3- V-ups, 95/55

12mins

CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss

About Post Author

Dana Movsessian