CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 03.19.2018

 

WORKOUT OF THE DAY
STRENGTH: Bench Press 5.5.5.5
WOD(Beef)

10 TTB
10 B Squats
x 6 Rds
L1- TTB, 185/125
L2/M- knee raise or KTE, 135/95
L3- V-ups, 95/55
12mins
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