WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Eric Olsen)
5 Hang Cleans
5 Front Squats
5 Box Jumps
50 D-unders
x 7 Rounds
Rx- 155/105, 30/24″”
S1- 135/95, 24/20″”, Singles x 2
S2- 95/55, 20/14″”, 15/11 cals”
WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Eric Olsen)
5 Hang Cleans
5 Front Squats
5 Box Jumps
50 D-unders
x 7 Rounds
Rx- 155/105, 30/24″”
S1- 135/95, 24/20″”, Singles x 2
S2- 95/55, 20/14″”, 15/11 cals”