STRENGTH: NONE

WOD: [Nantucket]
Row 50/30 Cals then-
4 Rds
5 Wall Walks
10 DB Lunges/ side
15 TTBs
Then-
Bike 50/ 30 cals
Then-
4 Rds
10 DB Power cleans (same DBs)
20 Hollow Rocks
Then-
50 Burpees
35mins
L1-45/30
L2/M-30/25
L3-15/10