CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 06.30.2017



WORKOUT OF THE DAY:
STRENGTH: Back Squat 5.5.5.5. across

WOD: [Breakfast]
30 D-unders
15 KBS
10 Ring Push-ups
x 7 Rds
L1-70/53, Dips
L2/M-53/35, rings
L3-35/18, toe/ incline
16mins
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