Friday 06.30.2017

STRENGTH: Back Squat 5.5.5.5. across

WOD: [Breakfast]

30 D-unders
15 KBS
10 Ring Push-ups
x 7 Rds

L1-70/53, Dips
L2/M-53/35, rings
L3-35/18, toe/ incline

16mins