WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [ Hansen ]
30 KBs
30 Burpees
30 Sit-ups
5 Rounds
L1- 70/53, GHD
L2/M- 53/35
L3- 20 of everything, 35/18
WOD: [ Hansen ]
30 KBs
30 Burpees
30 Sit-ups
5 Rounds
L1- 70/53, GHD
L2/M- 53/35
L3- 20 of everything, 35/18