WORKOUT OF THE DAY
STRENGTH: NONE
WOD (Saman)
8 Rounds for time:
13 Deadlifts
17 Wall Balls
400 meter run
L1- 185/125, 20/14
L2- 135/95, 14/10, 300m run
L3- 95/55, 10/ 6, 200m run
WOD (Saman)
8 Rounds for time:
13 Deadlifts
17 Wall Balls
400 meter run
L1- 185/125, 20/14
L2- 135/95, 14/10, 300m run
L3- 95/55, 10/ 6, 200m run