Friday 07.27.2018 – CrossFit EXP

Friday 07.27.2018

WORKOUT OF THE DAY

STRENGTH: Bench Press 10.10.10.10.10

WOD (Dark)

15 KBs
20/15 Push up
40 D-unders
x 5 Rds

L1- 70/53
L2- 53/35, 1/2 attempts
L3- 35/18, 2 x singles

18min

BootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, workout

About Post Author

Dana Movsessian