CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 07.27.2018

WORKOUT OF THE DAY

STRENGTH:  Bench Press 10.10.10.10.10

WOD (Dark)
15 KBs
20/15 Push up
40 D-unders
x 5 Rds
L1- 70/53
L2- 53/35, 1/2 attempts
L3- 35/18, 2 x singles
18min
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