Saturday 07.28.2019

STRENGTH: NONE

WOD (Saman)

8 Rounds for time:

13 Deadlifts
17 Wall Balls
400 meter run

L1- 185/125, 20/14
L2- 135/95, 14/10, 300m run
L3- 95/55, 10/ 6, 200m run