CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Saturday 07.28.2019

WORKOUT OF THE DAY

STRENGTH: NONE

WOD (Saman)
8 Rounds for time:
13 Deadlifts
17 Wall Balls
400 meter run
L1- 185/125, 20/14
L2- 135/95, 14/10, 300m run
L3- 95/55, 10/ 6, 200m run
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