WORKOUT OF THE DAY
STRENGTH: NONE
WOD (Cheez-It)
“Partner wod-
400m SB Run (together, both bags)
80 SB Step-overs (20″” all)
100 DB Alt Snatches (L+R=2)
2 mile A bike
100 DB Alt Snatches
80 SB Step-ups
400m SB Run
40min Cap
L1- 60/40 SB, 50/35 DB
L2/M- 40/20 DB, 35/20 DB
L3- 20/BW SB, 20/12 DB”
WOD (Cheez-It)
“Partner wod-
400m SB Run (together, both bags)
80 SB Step-overs (20″” all)
100 DB Alt Snatches (L+R=2)
2 mile A bike
100 DB Alt Snatches
80 SB Step-ups
400m SB Run
40min Cap
L1- 60/40 SB, 50/35 DB
L2/M- 40/20 DB, 35/20 DB
L3- 20/BW SB, 20/12 DB”
