WORKOUT OF THE DAY
STRENGTH: A) L-Sit Hangs 4 x ME (20-30 seconds)
-Perform 4 way Monster Walks between each ME hang (3 total sets of M walks)
WOD: (Breakfast)
15 Pull-ups
30 Sit-ups
15/ 12 Cal Row
15min AMRAP
L1- CTBs, 20 GHDs
L2- BW
L3- V-rows, 20 sit-ups
-Perform 4 way Monster Walks between each ME hang (3 total sets of M walks)
WOD: (Breakfast)
15 Pull-ups
30 Sit-ups
15/ 12 Cal Row
15min AMRAP
L1- CTBs, 20 GHDs
L2- BW
L3- V-rows, 20 sit-ups
