STRENGTH: NONE

WOD [Dragon]

Team Wod
300m Tire Drag (45/25)
200 D-unders
100 KB SDLHPs (53/35)
100 Sit-ups
100 Cal bike or row
100 Sit-ups
100 KB SDLHPs
200 D-unders
300m KB Run, with the KB that you used for the wod