/By Dana Movsessian/0 Comments/CrossFit Wod 3 Aug Friday 08.04.2017 WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST 3) WOD [Cindy] TEST 4 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees BootCamp, Challenge, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Sterling, Weight-loss