Friday 08.04.2017 – CrossFit EXP

Friday 08.04.2017

WORKOUT OF THE DAY:

STRENGTH: DL10rm (TEST 3)

WOD [Cindy] TEST 4

20min Amrap of
5 Pull-ups
10 Push-ups
15 Air Squats

L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees

BootCamp, Challenge, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Sterling, Weight-loss

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Dana Movsessian