STRENGTH: NONE
WOD (Filthy 100)
Team Wod -Only 1 athlete works at a time
100 Box jump, (24/20)
100 Jumping pull-ups (all)
100 Kettlebell swings, (35/26)
Walking Lunge, 100 steps total
100 Knees to elbows
100 Push press, (45/35)
100 Stiff legged deadlifts (45/35)
100 Wall balls (20/14)
100 Burpees
100 Double unders