STRENGTH: Tempo DL 5.5.5.5. at 90% of 10rm (1 Tempo rep= 4 secs down,1 sec up)
WOD (Drive)
400m Run
20 P Press
20 TTBs
x 3 Rds
20mins
L1- 95/ 65, TTB
L2/M- 75/55, KTE (or cut back reps to 15-10 for TTB)
L3- 300m, 65/45, V-ups
WOD (Drive)
400m Run
20 P Press
20 TTBs
x 3 Rds
20mins
L1- 95/ 65, TTB
L2/M- 75/55, KTE (or cut back reps to 15-10 for TTB)
L3- 300m, 65/45, V-ups