2 Fun events going on today:

• The Huff N’ Cuff 5K Walk & Run is TODAY!
  42 Patton Road, Ayer, MA 01432-Race Starts @ 10:30am, Be sure to wear your EXP Gear!
• We have 2 teams competing in the CFS INVITATIONAL THROWDOWN. First heat starts at 11am.

Check out Nellie & Joha’s Sky Diving Adventure! You are two crazy chicks!

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WORKOUT Of the DAY:
Strength: None.
WOD: [ Garnsey ]
800m Run
30 Box Jumps
30 Burpees
600m Run
20 Box Jumps
20 Burpees
400m Run
10 Box Jumps
10 Burpees
Buy-Out: Mobility.
Team Training: *NOTE* No Team Training today. Come cheer on our 2 teams at the CFS INVITATIONAL THROWDOWN.
Post scores to comment box below.