WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (24 Minutes of Heaven)
8min AMRAPs, 3min Rest
1) 8 Sandbag Squat cleans
10 Pull-ups
L1- 60/40, CTB
L2- 40/20, BW
L3- 20/ BW, Jumping
2) 8/6 Cal Bike
15 Sit-ups
3) 4 Wall Walks
20 Plyo Lunges
L1- Wall Walks
L2- 30sec HS Hold
L3- 8 Push-ups
33min
WOD: (24 Minutes of Heaven)
8min AMRAPs, 3min Rest
1) 8 Sandbag Squat cleans
10 Pull-ups
L1- 60/40, CTB
L2- 40/20, BW
L3- 20/ BW, Jumping
2) 8/6 Cal Bike
15 Sit-ups
3) 4 Wall Walks
20 Plyo Lunges
L1- Wall Walks
L2- 30sec HS Hold
L3- 8 Push-ups
33min