800m run
40 burpees
40 Deadlifts
600m run
30 burpees
30 Hang Power Cleans
400m run
20 Burpees
20 Front Squats
300m run
15 Burpees
15 Clusters (Squat clean thrusters)
200mrun
10 burpees
10 OHS
L1-95/65
L2/M-75/55
L3-65/35