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Friday 12.15.2017

14
Dec

Friday 12.15.2017

 

WORKOUT OF THE DAY

STRENGTH: Snatch 3.3.3.3 Across @ 85% (power if needed) or OHS 10.10.10.10 building

 WOD:(Star)
 5 DL

7 HSPU
7min AMRAP

L1-225/155
L2/M-185/135, Strict Press DB Press (35/25)
L3-135/95, Strict DB Press (25/15)

7mins
Rest 3-5mins

Afterparty-
1000m Row for time
(5mins)