/By Dana Movsessian/0 Comments/CrossFit Wod 13 Dec Thursday 12.14.2017 WORKOUT OF THE DAY STRENGTH: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD:(Stockings) Partner Wod- 100 TTB 150 Burpees 200 Wall Balls 25min Cap BootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss