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Wednesday 12.13.2017

12
Dec

Wednesday 12.13.2017

 

WORKOUT OF THE DAY

STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5


 WOD:(Tinsel)
1min KB

1min Max Cal Row
1min Max Sit-ups
1min rest
x 4 rds

L1-80/62, Strict SU
L2/M-53/35, Butterfly SU
L3-35/18, Anchored SU

17min