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WORKOUT Of the DAY:
EXP Skill/Strength:
Weighted Lunge
5.3.1.1.1.
EXP Workout:
WOD: “Glory”
15 Toes to Bar
20 DB Lunges (45/30lbs)
25 Sit-ups
300m Run
5 rounds for time.
35min CAP
Post scores and time to comments below.
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