STRENGTH: NONE
WOD: (Pre Christmas sweat-fest)
9/7 Cal row/ Bike
12 DB Alt. Lunges
15 DB Hang Power Cleans
18 Hollow Rocks
21 Air Squats
24 Sit-ups
x 5 Rds
L1- 45/30
L2- 30/20
L3- 20/12
35min Cap