Coach Ryan will be traveling to California this June to participate in the AIDS Lifecylce Ride to end AIDS, a 7-Day 545-mile bike ride from San Francisco to Los Angeles. Ryan’s fundraising goal for the organization is $3000.

Click HERE to learn more about the ride and to donate.
………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [Double Pyramid Helen]
1200m Run (4 laps)
63 KBS (53/35)
36 Pull Ups
800m Run (2.5 laps)
42 KBS
24 Pull ups
400m Run
21 KBS
12 Pull Ups
45 min cap
Buy-out: None
Post scores to comment box below.