CALL US: (978) 537-4200 | EMAIL US

Friday 4.12.13

11
Apr

Friday 4.12.13

Welcome to CrossFit EXP!
(Left to Right: Eric, Jane, Michelle, JR)

Elements 4.8.13


………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

WORKOUT Of the DAY:

Skill/Strength: 1RM Front Squat

WOD: [Mirror Image]

Complete the following 2 AMRAPS back-to-back.
Score= Total Rounds.

5 HSPU
15 Double Unders
5min AMRAP

15 Push Press (95/65)
5 Burpee Box Jumps (24/20″)
5min AMRAP

Buy-out: None

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text