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Thursday 4.11.13

10
Apr

Thursday 4.11.13

Warming up for NER 12.2

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WORKOUT Of the DAY:

Skill/Strength: HPC Build Up 5.4.2.3.1.

WOD: [NER 12.2]

2000m Row

50 Pistols

30 HPC (225/135)

17 min cap

Buy-out: None

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