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Saturday 4.13.13

12
Apr

Saturday 4.13.13

Coach Ryan will be traveling to California this June to participate in the AIDS Lifecylce Ride to end AIDS, a 7-Day 545-mile bike ride from San Francisco to Los Angeles. Ryan’s fundraising goal for the organization is $3000.

Click HERE to learn more about the ride and to donate.

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [Double Pyramid Helen]

1200m Run (4 laps)

63 KBS (53/35)

36 Pull Ups

800m Run (2.5 laps)

42 KBS

24 Pull ups

400m Run

21 KBS

12 Pull Ups

45 min cap

Buy-out: None

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