Good Luck to all the runners out there this weekend!

Saturday: Bemis 5K
Sunday: Leominster 1/2 Marathon
Sat & Sun: Tough Mudder @ Gunstock

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WORKOUT Of the DAY:
Skill/Strength:  None.
WOD: [ Frye ]
Run 300m
15 Pull Ups
15 Box Jumps (24/20″)
5 Rounds
Buy-out: 5 x 75′ Prowler (230/140)
Post scores to comment box below.