Good luck to our EXP Athletes today competing at CrossFit IronSpider and The North East Masters Classic!
For details on the events, visit their FB Pages below:
**PARKING NOTE: TODAY IS ROOTS FEST, PLEASE PARK ACROSS THE STREET OR OUT BACK FOR CLASS!**
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Dave Special ]
Join coach Dave for a fun WOD @ 9:15!
Buy-Out: None.
WOD: [ Dave Special ]
Join coach Dave for a fun WOD @ 9:15!
Buy-Out: None.