WORKOUT OF THE DAY:
STRENGTH: DL10rm (TEST)
WOD: [ Cindy ]
20min Amrap of
5 Pull-ups
10 Push-ups
15 Air Squats
L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees
Buy-Out: 4×20 PB leg curls, 1min hang between sets
WOD: [ Cindy ]
20min Amrap of
5 Pull-ups
10 Push-ups
15 Air Squats
L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees
Buy-Out: 4×20 PB leg curls, 1min hang between sets
