The gym will open at 8:30am
First heat at 9:15am
Heats will run every 15 minutes
Sign up for your heat when you arrive in the AM
Be sure to stick around to cheer everyone on!
…
First heat at 9:15am
Heats will run every 15 minutes
Sign up for your heat when you arrive in the AM
Be sure to stick around to cheer everyone on!
…
WORKOUT OF THE DAY:
STRENGTH: None
WOD: [ OPENS WOD 15.3 ]
Complete as many rounds as possible of…
7 Muscle-ups
50 Wall Balls
100 Double Unders
Go HERE for complete description of exercise standards, scaled options and more.
7 Muscle-ups
50 Wall Balls
100 Double Unders
Go HERE for complete description of exercise standards, scaled options and more.
Post scores in comments below.