15
Mar
MONDAY 3.16.15
WORKOUT OF THE DAY:
STRENGTH: Pausing Front Squat 5 x 3
WOD: [ Gluteus ]
10 Burpee BJ’s
15 Push Press
L1: 115/80lbs, 24/20″
L2: 95/65lbs, 24/20″
L3: 65/35lbs, 20/12″
Post scores in comments below.
About Post Author
