/By Patrick/0 Comments/CrossFit Wod 15 Mar MONDAY 3.16.15 WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 WOD: [ Gluteus ] 10 Burpee BJ’s 15 Push Press L1: 115/80lbs, 24/20″ L2: 95/65lbs, 24/20″ L3: 65/35lbs, 20/12″ Post scores in comments below. CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett