WORKOUT Of the DAY:

Strength:
Front Squat
5 x 5RM
Workout:
WOD 1: “2010 Spring Throwdown WOD #2”

75 Thrusters for time (95/65lbs)
10 Min CAP (at 10 minute mark start next WOD)
(Tristan 5:31, Tiff 5:59)
WOD 2: 75 Pull-ups for time

10 min CAP
Post scores and comments below.
…