WORKOUT Of the DAY:

Strength:
None
Workout:
WOD: “Filthy 50”

50 Box Jumps (20? box)
50 Jumping Pull-ups
50 KBS (35/24lb)
50 Walking Lunges
50 Push-Press (45 lb bar)
50 Knees to Elbows
50 Hyperextentions
50 Wall Ball (20/14, 10? target)
50 Burpees
50 Double Unders
30 min CAP
Post scores and comments below.
…