CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 7.26.11

Learn, practice, teach

WORKOUT Of the DAY:

Strength:
3RM Squat Clean x 5
Workout:
WOD: “Elizabeth”

21-15-9
Squat Clean (135/95lbs)
Ring Dip
10 min CAP
Post scores and comments below.
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