STRENGTH: NONE

WOD: (400’s)

Partner Wod
400m Tire Drag
400m Farmers Carry
400m Sandbag Run
400m OH Plate Carry

L1 (Rx)- 70/45lb, 53/35, 60/40, 45/35
L2 (Scaled)- 45/25, 44/26, 40/20, 35/25
L3(Scaled)- 25/10, 35/18, 20/ none, 25/10

Row 1000m/800m between each task (250m/partner)
break up the order of wod exercises any way

30min Cap