WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Monkey)
partner wod-
200m Tire Drag (45/25)
30 Burpees
200m SB (SandBag) Carry (60/40)
30 Cal A Bike
X 4 Rds
40min Cap
WOD: (Monkey)
partner wod-
200m Tire Drag (45/25)
30 Burpees
200m SB (SandBag) Carry (60/40)
30 Cal A Bike
X 4 Rds
40min Cap