WORKOUT OF THE DAY

STRENGTH: NONE
WOD: (STATIONS)
“Stations”
1) Row
2) 75′ Shuttle Run outside
3) A Bike
4) Plank
1st Rd- 3min on, 1 min off at each station
2nd Rd- 2min on, 1min off at each station
3rd Rd- 1min on, 1min off at each station
36mins