CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 06.01.2018

WORKOUT OF THE DAY

STRENGTH: F Squat 3.3.3.3.3 building

WOD: (DOMS)
5 F Squats
7 burpees
9 pull-ups
11min AMRAP
L1- 135/95, CTB
L2/M- 95/65
L3-65/45, Banded or jumping
 
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